Awakening Now
Self-Inquiry.
Ilona invites to answer questions from your own experience. She points to what is actually here right now.
Awakening.
Something that is always here comes into focus. The illusion of a separate self is seen through and falls away. Everything starts making sense.
Inner Peace.
It is here, only it appears veiled by thoughts, stories, expectations, images of how life should be. It takes dedication and practice to meet what arises so that it can self-release. Peace is found by noticing it. And here you can rest in being.
Awakening Now
Stop Seeking With Dr Amy Johnson
Send me your thoughts in a Text Message
Meet Dr Amy Johnson. In the episode, Amy shared her awakening story and together we explored what awakening is.
Your biggest problem as a seeker is that you don’t know how to stop seeking, so the seeking continues. And it shows up as thoughts and associated feelings of not enough, this is not it, there needs to be more, something better, this cannot be accepted and so on.
And you can see these patterns play out as soon as you stop for a minute and do nothing. In the moment of listening and looking deeply at what is already here, the habitual thought patterns are clearly revealed. Something opens. And you are suddenly aware and awake.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.
She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.
Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Visit her website
https://dramyjohnson.com
Read the books
https://dramyjohnson.com/books/
Listen to the podcast
https://dramyjohnson.com/free-resources/changeable-podcast/
Watch videos on YouTube
@dramyjohnson
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
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https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com