Awakening Now
Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening.
This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience.
Each episode invites you to slow down, inquire, and notice awareness itself.
Through guided Deep Looking sessions and dialogues with teachers, authors, and fellow explorers, Ilona opens the door to what many call spiritual awakening — seeing through the illusion of self, and discovering peace that doesn’t come and go.
You’ll explore:
– Self-inquiry and direct experience
– Deep Looking and seeing beyond the mind
– The process of awakening and integration
– Presence, awareness, and the end of seeking
Ilona Ciunaite is a guide, author, and co-creator of the Liberation Unleashed community. For over 14 years, she has been helping seekers all over the world discover freedom through direct experience.
If you are ready to look within, this podcast offers clear guidance and grounded conversation — simple, sincere, and free of spiritual jargon
Awakening Now
Deep Looking: Stop Self-doubt, Anxiety and Life Long Feeling of Unworthiness
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Work with me to END anxiety and stress.
http://www.IlonaCiunaite.com/sessions
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Stop Self-Doubt in 10 Minutes — Live Coaching Heals Unworthiness and Anxiety FAST
Can one conscious breath rewrite a lifetime of I-am-not-enough stories? In this unscripted spiritual-coaching session you will see exactly that. A courageous seeker faces the mind’s loudest demand — “I need to know everything or I am not safe” — and dissolves it in real time. No edits. No studio polish. Just practical inner work you can repeat right now to move from fear to natural innocence.
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### Why This Session Stands Out
• One-Breath Heart Reset — a micro technique that calms the vagus nerve and settles the nervous system in under thirty seconds
• Somatic Spotlight — watch where unworthiness hides in the head centre, then feel it release through the heart space
• Story versus Sensation — learn to catch the instant a mental movie unplugs from the body’s emotions, ending the anxiety loop
• Innocence Retrieval — welcome the inner child home without sugar-coated positivity or spiritual bypass
• Radical Inclusion — tears, pauses, resistance, laughter; everything is allowed and nothing is sliced from the footage
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com